Inulin (Prebiotic Fiber)
Inulin is a soluble prebiotic dietary fiber belonging to a class of carbohydrates called fructans. It is not digested or absorbed in the stomach or small intestine. Instead, it travels to the colon where it acts as a food source for beneficial gut probiotics (such as Bifidobacteria), promoting a healthy gut microbiome and improving bowel regularity.
Dosage by Body Weight
For adults, the typical starting dose is 2 to 3 grams daily to assess tolerance, gradually increasing to 5 to 10 grams daily as needed. For children, prebiotic fiber should only be given under the guidance of a pediatrician, starting at very low doses to minimize gastrointestinal discomfort such as gas, bloating, or cramping. Always ensure adequate fluid intake when consuming fiber supplements.
- Body Weight
- Below 5 kg
- Dose
- Not recommended
- Frequency
- Do not use
- Tracking Notes
- Infants should not be given fiber supplements unless specifically prescribed by a pediatrician.
- Body Weight
- 5-7 kg
- Dose
- Consult a pediatrician
- Frequency
- As directed by a doctor
- Tracking Notes
- Not routinely recommended for infants. Ensure adequate hydration if advised to use.
- Body Weight
- 8-10 kg
- Dose
- Consult a pediatrician
- Frequency
- As directed by a doctor
- Tracking Notes
- Ensure child has adequate daily fluid intake to prevent constipation.
- Body Weight
- 11-15 kg
- Dose
- 1 to 2 grams per day
- Frequency
- Once daily, under medical supervision
- Tracking Notes
- Start with a minimal amount (e.g., 0.5g) to assess tolerance and prevent abdominal gas or bloating.
- Body Weight
- 16-20 kg
- Dose
- 2 to 3 grams per day
- Frequency
- Once daily, under medical supervision
- Tracking Notes
- Mix thoroughly with water, juice, or soft foods. Ensure child drinks plenty of water throughout the day.
| Body Weight | Dose | Frequency | Tracking Notes |
|---|---|---|---|
| Below 5 kg | Not recommended | Do not use | Infants should not be given fiber supplements unless specifically prescribed by a pediatrician. |
| 5-7 kg | Consult a pediatrician | As directed by a doctor | Not routinely recommended for infants. Ensure adequate hydration if advised to use. |
| 8-10 kg | Consult a pediatrician | As directed by a doctor | Ensure child has adequate daily fluid intake to prevent constipation. |
| 11-15 kg | 1 to 2 grams per day | Once daily, under medical supervision | Start with a minimal amount (e.g., 0.5g) to assess tolerance and prevent abdominal gas or bloating. |
| 16-20 kg | 2 to 3 grams per day | Once daily, under medical supervision | Mix thoroughly with water, juice, or soft foods. Ensure child drinks plenty of water throughout the day. |
Formulation
Purpose
Promotes digestive health, supports beneficial gut bacteria growth, aids in constipation relief, and enhances mineral absorption.
Generic Name
InulinBranded Drug Names
Inulin (Prebiotic Fiber) is listed as a generic drug name. Common branded medicines that may contain the same active ingredient include:
Scheduled Drug
No. This medicine is generally not treated as a scheduled/prescription-only drug in common consumer references, but local rules may vary.